Overcoming dental anxiety can be a tremendous challenge. It’s important to remember that you don’t have to do it alone.
Here are some simple tricks for overcoming dental anxiety forever:
1. Talk about it! This is one of the best ways to overcome your fear of going to the dentist, because then you’ll realize how silly it is and start laughing about yourself.
2. Change your routine around! If you always brush your teeth after meals, try brushing them before meals instead. If you always floss after eating something, try flossing before eating something—the idea here is to change up how you do things so that they become less automatic, which will help make them seem less scary.
3. Get a second opinion! Sometimes we’re nervous about going to the dentist because we think we need more work done than what they tell us we need. But if they recommend only minor tweaks to get all your teeth cleaned and checked out, that’s okay! The truth is that most people at least have some cavities in their mouth at some point in their lives—maybe not all of us
Dental anxiety is a common condition in which people have to undergo a dental procedure without anaesthesia. Dentists recommend many ways to manage this condition, including self-hypnosis, meditation, and cognitive behavioural therapy. Dr Dabas explains a variety of techniques for managing dental anxiety and offers a list of things to do before dentist visits.
Whether it is fear of the dentist, fear of going to the dentist, or fear of anaesthesia, dental anxiety can have a serious impact on your health and happiness. The tips below are not only easy to implement, but will also help you reduce your anxiety and make dental visits less stressful.
Dental anxiety is a real thing.
It’s not just in your head—it’s actually affecting your body and making it harder to go to the dentist, which means you’re costing yourself money and unnecessarily adding stress to your life.
But there are some things you can do to start conquering dental anxiety forever, and here are the top three:
1. Schedule an appointment at least six weeks before the visit you’re dreading (and then stick to it!). This will give you more time to relax during the procedure and prepare yourself for what’s to come.
2. Make sure you know what day of the week the appointment is happening! It’s easy to get so caught up in planning an event or a vacation that this little detail slips by… but if you don’t have time for a trip, then make sure you have time for your dentist!
3. Be honest with yourself about why you’re afraid—if there’s something specific about your dental health history that makes going there seem like too much effort, then mention it so they can address it right away during their session with you (or even during the same visit).