Maintaining healthy teeth is a lifetime commitment. This involves following your regular regimen and using the proper oral care items, such as:

1. Always clean your teeth before bed.
It is generally recommended to wash your teeth at least twice a day. Especially, cleaning your teeth before bedtime gets rid of the plaque and germs that have gathered during the day.

2. Properly brush
Cleaning your teeth improperly is almost as bad as not brushing at all. Spend some time carefully brushing your teeth in circular motion with the toothbrush to remove plaque.

3. Pay attention to your tongue
Plaque could also form on your tongue. Along with bad breath, this may also result in a number of dental health complications. Clean your tongue in light strokes after each time you brush your teeth.

4. Use toothpaste with fluoride.
Whatever version of toothpaste you choose, make sure fluoride is present which is the key element of dental health. Fluoride has a significant role to play in preventing tooth decay. It works by getting rid of the microorganisms that can lead to tooth decay and by protecting your teeth.

5. Give flossing the same weight as brushing
Food crumbs or veggies that may have become stuck between your teeth were removed during flossing. It primarily works to stimulate gum tissue, reduce plaque accumulation, and help diminish localised sensitivity.

6. Consume extra water.
Water is the best beverage for the entire body, including your mouth. This can assist in washing off some of the negative effects of sticky and acidic foods and beverages in between brushing.

7. Give up smoking
Another reason for smokers to quit is the clear link between smoking and the emergence of gum disease. Your immune system is weakened by smoking, making it more challenging for you to fight off a gum infection. Smoking also makes it more challenging for your damaged gums to heal.

8. Consume fresh fruits and veggies.
Despite their apparent convenience, ready-to-eat foods may not be the healthiest for your teeth. The ideal option for your teeth is fresh, crunchy food because it contains more advantageous fibre. Parents should start their children off on more challenging meals early.

9. Include fewer foods that are high in sugar and acid.
Sugar eventually transforms into acid in the mouth, which can erode tooth enamel. These acids result in cavities. You may at least be cautious about your intake because tea, coffee, and acidic fruits can all erode teeth enamel.

10. Schedule at least two annual dentist visits.
Your daily habits have a big impact on your general dental health. Make sure to visit the dentist at least twice a year, for cleanings and exams. In addition to identifying current issues, your dentist will also check for cavities, and calculus, and propose remedies.